Sleep insomnia problems

Insomnia

Did you know that one third of your life sleep? Have you imagined taking over the quality of your sleep? Are you also among those long hours silently watching the ceiling, counting sheep, your head is full of troubled thoughts and worries? Sleep is becoming shorter and shorter over the years and feather, which is a natural process that reflects changes in the central nervous system and other organ systems. Insomnia can happen if you are not sleeping well. Insomnia is one of the most frequent sleep problems. Given the rapid pace of life we often forget the healthy life and a healthy sleep. For a better night's sleep can do a lot just by changing your bad habits. They would wake you happy, rested and full of life energy.Did you know that one third of your life sleep? Have you imagined taking over the quality of your sleep? Are you also among those long hours silently watching the ceiling, counting sheep, your head is full of troubled thoughts and worries?Sleep is becoming shorter and shorter over the years and feather, which is a natural process that reflects changes in the central nervous system and other organ systems. Given the rapid pace of life we often forget the healthy life and a healthy sleep. For a better night's sleep can do a lot just by changing your bad habits. They would wake you happy, rested and full of life energy.healthy sleepSleep is not resting the brain, but an active process. Insomnia is a sleep problem.It consists of two periods alternate, reflecting varying degrees of brain nerve cells. These are non- REM sleep ( non- rapid eye movement sleep with slow - moving eye eyeballs ), also called quiet or deep sleep, and REM sleep ( rapid eye movement sleep to rapid - eye movement of the eyeballs ).REM sleep is also called active sleep. The average 7 - to 8 -hour night sleep, the periods of five exchange. Insomnia can happen to anyone. Period of non- REM sleep in the morning are all shorter intervals of REM sleep are all longer. Deep sleep occurs about half an hour after the body calms down and fall asleep. This period lasts about 40 minutes. Track REM sleep, during which the dream and a face moving at a speed of 1 to 5 Hz. The activity of the brain is in the REM sleep same activity in arousal, but physically muscle at this stage loss of tension, that the intense dreams not to be damaged. In addition to vital organs such as the lungs and heart, the only muscles that are paralyzed during sleep, your eye muscles. REM sleep is essential for learning and well-being.