Friday, September 13, 2013

How to lower cholesterol levels if your lifestyle changes don't work?

If you live a healthy lifestyle (healthy diet, weight reduction, regular physical activity, smoking cessation and limit alcohol consumption) and your levels of blood cholesterol are still not optimal than your doctor will prescribe you the appropriate medication. The most effective drugs are statins, which are the first choice for the treatment of elevated levels of cholesterol and fats in the blood.

By regularly taking statins, you can reduce nearly 60% of the cholesterol in the blood, especially of highly harmful LDL cholesterol. HDL cholesterol levels on the other hand at the same time increase by 5 to 15%.

Statins are safe and tested product as millions of patients are taking statins for more than 20 years. It was also made ​​them very much extensive research, which confirmed their safety and effectiveness in patients who were treated continuously for 10 years or more.

Independent of the reduction in blood cholesterol statins improve the flexibility of blood vessels, inhibit activation and tear of atherosclerotic plaque, have antioxidant and anti-inflammatory properties, and regulate blood clotting. All of this brings many positive results. Studies have shown that statins reduce the overall mortality and morbidity due to cardiovascular complications (myocardial infarction, stroke ...).


So if you have increased cholesterol levels and you can't do anything about it by yourself than it might be a good idea to talk to your personal doctor. He will suggest you action to lower you cholesterol levels.

Sleep insomnia problems

Insomnia

Did you know that one third of your life sleep? Have you imagined taking over the quality of your sleep? Are you also among those long hours silently watching the ceiling, counting sheep, your head is full of troubled thoughts and worries? Sleep is becoming shorter and shorter over the years and feather, which is a natural process that reflects changes in the central nervous system and other organ systems. Insomnia can happen if you are not sleeping well. Insomnia is one of the most frequent sleep problems. Given the rapid pace of life we often forget the healthy life and a healthy sleep. For a better night's sleep can do a lot just by changing your bad habits. They would wake you happy, rested and full of life energy.Did you know that one third of your life sleep? Have you imagined taking over the quality of your sleep? Are you also among those long hours silently watching the ceiling, counting sheep, your head is full of troubled thoughts and worries?Sleep is becoming shorter and shorter over the years and feather, which is a natural process that reflects changes in the central nervous system and other organ systems. Given the rapid pace of life we often forget the healthy life and a healthy sleep. For a better night's sleep can do a lot just by changing your bad habits. They would wake you happy, rested and full of life energy.healthy sleepSleep is not resting the brain, but an active process. Insomnia is a sleep problem.It consists of two periods alternate, reflecting varying degrees of brain nerve cells. These are non- REM sleep ( non- rapid eye movement sleep with slow - moving eye eyeballs ), also called quiet or deep sleep, and REM sleep ( rapid eye movement sleep to rapid - eye movement of the eyeballs ).REM sleep is also called active sleep. The average 7 - to 8 -hour night sleep, the periods of five exchange. Insomnia can happen to anyone. Period of non- REM sleep in the morning are all shorter intervals of REM sleep are all longer. Deep sleep occurs about half an hour after the body calms down and fall asleep. This period lasts about 40 minutes. Track REM sleep, during which the dream and a face moving at a speed of 1 to 5 Hz. The activity of the brain is in the REM sleep same activity in arousal, but physically muscle at this stage loss of tension, that the intense dreams not to be damaged. In addition to vital organs such as the lungs and heart, the only muscles that are paralyzed during sleep, your eye muscles. REM sleep is essential for learning and well-being.